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Offering Connecticut residents HIPAA compliant telehealth or in-person therapy sessions. 

Do you want to connect even more deeply with yourself?

 IFS or Integrative Family Systems can help! It is an innovative type of psychotherapy that works with the whole person, rather than by focusing on specific symptoms of psychological disorders. Our sessions are spent helping you get to know and support the parts of you that have been neglected or denied, which allows you to lead your life.

You will learn how to care for and support the various parts of yourself. 

You will learn to be more self-aware and present. 

And you will strengthen your relationship with yourself.

Schedule a phone screening TODAY!

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NEXT STEPS

01

 Schedule a phone screening and complete a form

02

Complete 15 minute phone screening. 

I will answer your questions and share more about the process. 

03

 Complete intake documentation online

04

Schedule Intake

05

Session 1:

Talk further about your presenting problem and it's impact on your life

06

Session 2:

Create a treatment plan outlining your goals and how I can support. 

07

Session 3:

Teach and or reinforce healthy self-soothing and mindfulness skills