Individual therapy at ACT Services is provided by Kasandra  Level 2 Clinician. Internal Family Systems (IFS) is an evidence based therapy that helps you to go inward and heal. So when you say ‘a part of me wants to have people over tonight but there is also this part that just wants to stay home in my pajamas and watch my favorite show’, that's IFS.

You start your sessions by just getting to know your parts. ‘Parts’ take on either an extreme protective role or help to hold pain and vulnerability. The hope is that you are able to explore your ‘Parts’ by being in ‘Self’ energy. 

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During your IFS session your clinician will hold space and guide you to learning more about your ‘Parts’ and ‘Self’.  By accessing your internal system you will be able to learn why and or what your emotions are communicating, how you can help them calm down, and find out what they need from you and begin to trust ‘Self’ more.