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WELLNESS PRGROAM

Stop your emotions from affecting your creative process. Express Yourself is a Wellness program for new entrepreneurs. The 6 week group uses art to explore: your identify, business values, insight into your communication, self awareness and develop a healthier relationship

art, feelings, watercolor, paint, group

Express Yourself 

is a group for those who are looking to:
 

- explore powerful ways to transfer feelings into art

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- learn how to turn art
into words


- explore creative ways to
gain a stronger voice


- learn how to control
emotions through the arts

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Innher Peace 

Is a group for those in search of peace. You will:

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-Learn breathing  and mindfulness techniques 

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-Use journaling to aid in
self-discovery


-Practice positive internal dialogue  

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learning to breathe, mindfuless, calm, anger

Learning to Breathe
 is a group where you
will learn how to:

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- use mindfulness to build
stress management skills

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- enhance emotion
regulation

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- strengthen your attention
and performance

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