WELLNESS PRGROAM
Stop your emotions from affecting your creative process. Express Yourself is a Wellness program for new entrepreneurs. The 6 week group uses art to explore: your identify, business values, insight into your communication, self awareness and develop a healthier relationship
Express Yourself
is a group for those who are looking to:
- explore powerful ways to transfer feelings into art
- learn how to turn art
into words
- explore creative ways to
gain a stronger voice
- learn how to control
emotions through the arts
Innher Peace
Is a group for those in search of peace. You will:
-Learn breathing and mindfulness techniques
-Use journaling to aid in
self-discovery
-Practice positive internal dialogue
Learning to Breathe
is a group where you
will learn how to:
- use mindfulness to build
stress management skills
- enhance emotion
regulation
- strengthen your attention
and performance