GROUPS

Groups are for those looking to explore skill building in a therapeutic supportive setting. They are small, closed, and available  based on community need. Evaluations are required before being placed in a  group.

Express Yourself 

is a group for those who are looking to:
 

- explore powerful ways to transfer feelings into art

- learn how to turn art
into words


- explore creative ways to
gain a stronger voice


- learn how to control
emotions through the arts

Innher Peace 

Is a group for those in search of peace. You will:

-Learn breathing  and mindfulness techniques 

-Use journaling to aid in
self-discovery


-Practice positive internal dialogue  

Learning to Breathe
 
is a group where you
will learn how to:

- use mindfulness to build
stress management skills

- enhance emotion
regulation

- strengthen your attention
and performance

ACT Services LLC

61 Arrow Rd.  

Wethersfield, CT 06109

P: 860.505.9017

F: 860.223.6154

E: Actllcinfo@gmail.com

Hours: Sun 09 am-3pm

               Tue-Thur 09 am-07pm

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