WELLNESS PRGROAMS

Mindfulness Challenge  (1640 × 924 px) (Email Header) (Instagram Post) (Instagram Story) (

Mindfulness Challenge 

Mini Mindfulness Course 

 

The 4-Day challenge provides:  

5 minute How-To mindfulness activity videos,

prompts to reflect on awareness, 

daily emails exploring the benefits of each activity,

45 page downloadable mindfulness notebook 

Express Yourself 

A Wellness Program for New Entrepreneurs

The 5-week group uses art to explore:

your identify,

business values,

insight into your communication,

self awareness.

STEPS TO JOINING THE NEXT WELLNESS PROGRAM
1. SIGN UP
Select which program you want to join
2. Schedule 30 minute call 
You will receive email confirming and a link to schedule your screening call. I can answer all your questions and walk you through the process. 
3. Sign documents and make payment
You will receive an email with a link to sign off on documentation and a link to make a payment.
Join
Express Yourself  
4. JOIN EXPRESS YOURSELF
Join Express Yourself on Zoom