GROUPS

Groups are for those looking to explore skill building in a therapeutic supportive setting. They are small, closed, and available  based on community need. Evaluations are required before being placed in a  group.

art, feelings, watercolor, paint, group

Express Yourself 

is a group for those who are looking to:
 

- explore powerful ways to transfer feelings into art

- learn how to turn art
into words


- explore creative ways to
gain a stronger voice


- learn how to control
emotions through the arts

innherpeace_group.png

Innher Peace 

Is a group for those in search of peace. You will:

-Learn breathing  and mindfulness techniques 

-Use journaling to aid in
self-discovery


-Practice positive internal dialogue  

learning to breathe, mindfuless, calm, anger

Learning to Breathe
 
is a group where you
will learn how to:

- use mindfulness to build
stress management skills

- enhance emotion
regulation

- strengthen your attention
and performance