We start therapy sessions by just getting to know your parts. ‘Parts’ take on either an extreme protective role or help to hold pain and vulnerability. The hope is that you are able to explore your ‘Parts’ by leading with ‘Self’ energy.  

 By accessing your internal system you will be able to learn why and or what your emotions are communicating, how you can help them calm down, and find out what they need from you and begin to trust ‘Self’ more.