Individual Therapy 

Individual Therapy offerings:

In-person at our Catonsville location 

Adults

Not diagnosis driven or given

50 Minute sessions, 60 Minute intake

Internal Family Systems (IFS) therapy is used during individual sessions to help explore childhood experiences and the root of anger. I will help guide you through the process of reparenting yourself, unburdening generational patterns, and getting to know the protectors that may get in the way of your healing journey.